Devil Dog Muscle Warrior Rant -

The Gerard Butler 300 Workout - The Spartan Workout for Gym Rats

By Benscudder
Published Mar 30, 2007

Virgil spoke of "arms and the man", but he might have been talking about abs and pecs, too. To become King Leonidas, Gerard Butler, in the starring role in 300, spent 4 months transforming both his body and his mind. The actor with a law degree went to extreme steps to get the …

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This is a little workout I really enjoy. Feel free to play with it but try it our for at least 6 to 8 weeks.

You will basically be given a tri excercise and a bi excercise. You must complete the tricep set and then jump into the bi set which will complete ONE full set. Do four of these compound sets before moving on to the next pair. Give yourself a little bit longer rest between these …

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Huge Triceps Workout

By Tony Meyer
Devil Dog Muscle Warrior Rant - Portal Triceps

When a bodybuilder hits a double biceps, people may be under the assumption that it is just looking like a pair of biceps. However the experienced eye will quickly notice whether or not the athlete has paid attention to the triceps to balance out his arms. And if such a bodybuilder will be onstage, his …

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The Perfect Bench Press Routine
by Nick Nilsson

How To Do The Perfect Bench Press Rep

The Flat Barbell Bench Press is one of the most popular exercises in the gym, yet how many people know the most important techniques for maximizing strength and power during each rep?

In this article, you will find solid tips without the fluff. These tips will instantly help you to improve your bench …

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Overcoming Plateaus - A Guide for Continued Progress
Written by Robert Forney ISSA CFT

Devil Dog Muscle Warrior Rant - Portal Topher10

We have all known people who seem to never progress, yet they keep doing the exact same thing year in and year out. Even though they don't progress, they still refuse to make changes to their program no matter how many people tell them to. There is …

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